Are These Seeds A Part Of Your Diet?
It's time to consider ways to remain warm now that winter is almost here! Your body's energy levels, metabolism, and even dietary choices change during this period as the temperature drops. Many seeds have significant levels of good fats, protein, and fibre, which encourage the body to produce heat through thermogenesis. In addition to keeping you warm in the winter, seeds can combat lethargy by supplying your body with vital nutrients.
| Deepali Verma
Dec 05, 2022
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Sesame Seeds
No matter if you prefer til ke ladoo or til ki gajak, sesame seeds are a need for winter. They are commonly referred to as "til" and are a famous source of minerals like zinc, copper, calcium, vitamins, antioxidants, protein, and dietary fibre. This turns it into a nutrient-dense superfood that you must eat during the winter.
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Pumpkin Seeds
Antioxidants, potassium, manganese, zinc, iron, copper, and a host of other minerals and vitamins are found in pumpkin seeds, all of which aid in the fight against anemia. The best thing about pumpkin seeds is that you can enjoy their crunchy flavour without worrying about packing on the calories.
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Chia Seeds
High in nutrients, chia seeds have a number of health advantages. They are also a fantastic food for losing weight. Chia seeds are actually come to save the day if snacking is your thing!
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Flax Seeds
Omega-3 fatty acids, calcium, and iron are all found in flax seeds, which are also excellent for the heart. They also offer cancer and diabetes protection. You can benefit from these seeds by including flax seed ladoos in your diet to keep your body warm during the winter.
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Sunflower Seeds
Vitamins and minerals found in sunflower seeds have a variety of positive health effects. They also have anti-inflammatory qualities, which can help prevent winter-related health problems like the flu or cold. They now qualify as a winter diet!
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