5 Herbal Caffeine-Free Infusions For Nighttime Wind-Down
These infusions are traditionally prepared with single ingredients and consumed warm in the evening. They are simple, mild in flavour, and part of quiet nighttime routines.
| Akshara Dattani
Jan 19, 2026
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Chamomile Infusion
Chamomile flowers steeped in hot water produce a light, floral drink often taken after dinner.
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Tulsi Infusion
Fresh or dried tulsi leaves brewed gently create an earthy, herbal drink commonly consumed in the evening.
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Fennel Seed Infusion
Lightly crushed fennel seeds steeped in hot water produce a mildly sweet infusion.
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Lemon Balm Infusion
Lemon balm leaves give a soft citrus note and are typically brewed alone.
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Ashwagandha Infusion
A mild decoction made from the root, traditionally consumed warm and plain.
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herbal tea
teas for sleep
herbal infusions
herbal infusions for sleep
chamomile tea
tulsi tea