By Krati Purwar
August 2, 2024
Monsoon brings humidity that can leave you feeling lethargic and tired. The solution you are looking for lies in your will to moderate your diet and add energy-boosting foods to it. Here is your guide.
Bananas contain complex sugar compounds that give your body an instant boost of energy. They also help to prevent muscle cramps.
No matter what the season is, green leafy vegetables help you keep your health in check, add essential nutrients to the body and keep you running.
Walnuts, flaxseeds, chia seeds, and almonds are good sources of healthy fats and protein. Including them in your diet will help you stay energetic.
Certain tea blends like peppermint, ginger, and green tea can boost your energy in an instant. You can pick your favourite flavour and enjoy it.
Rich in carbohydrates and fibre, sweet potatoes can cause a steady increase in blood sugar levels which can help you stay on your feet for a long.
Citrus fruits like oranges and grapefruits are associated with boosting energy levels in the body because they are rich in vitamin C and contain natural sugar.
Yoghurt is not only good for your gut health but it also makes the way for absorption of nutrients in the body and production of energy.