World Pulses Day 2026 Recipe: Panchratna Dal With 5 Lentils For A Protein-Rich Meal

By Akshara

February 8, 2026

Panchratna dal brings together five different lentils, each contributing its own texture and flavour. The dish is valued for its balance and is commonly eaten as a wholesome meal with rice or rotis. Cooking the dals together allows them to blend while still retaining character.

Ingredients

2 tbsp each toor dal, moong dal, masoor dal, chana dal, urad dal 1 onion, finely chopped 2 tomatoes, chopped 1 tsp ginger-garlic paste 1 tsp cumin seeds ½ tsp turmeric powder 1 tsp coriander powder Salt to taste 2 tbsp oil or ghee

Step 1

Soak and cook all five dals together until soft but not mushy.

Step 2

Heat oil or ghee, add cumin seeds, then sauté onion until golden.

Step 3

Add ginger-garlic paste, tomatoes, and spices; cook until oil separates.

Step 4

Stir in cooked dals and simmer for 10 minutes.

Step 5

Serve hot with rice or rotis.