Why Drinking Chaas Every Day Can Benefit Your Health This Summer

By Tarishi Shrivastava

May 13, 2024

Chaas, also known as buttermilk, is a traditional beverage consumed in India and other parts of South Asia for centuries. While often overlooked in favour of trendier drinks, chaas offers various health benefits that make it worth incorporating into your daily diet.  

Improves Digestion 

The probiotics in chaas aid digestion and help maintain gut health.  

Boosts Immunity  

Lactic acid bacteria help boost the immune system and prevent infections. 

Promotes Heart Health 

The potassium and antioxidants in chaas support heart health and lower blood pressure. 

Aids Weight Loss

Chaas is low in fat and calories, making it a smart choice if trying to lose weight. 

Builds Strong Bones  

Calcium, vitamin D and phosphorus strengthen bones and prevent osteoporosis.  

Regulates Blood Sugar 

Drinking chaas can help lower blood sugar levels and manage diabetes.  

Hydrates  

Being mostly water, chaas is an excellent way to stay hydrated. 

Detoxifies 

The electrolytes help flush out toxins and promote kidney health.  

Improves Skin And Hair 

Vitamins and minerals in chaas give skin and hair a healthy glow.