By Tarishi Shrivastava
May 13, 2024
Chaas, also known as buttermilk, is a traditional beverage consumed in India and other parts of South Asia for centuries. While often overlooked in favour of trendier drinks, chaas offers various health benefits that make it worth incorporating into your daily diet.
The probiotics in chaas aid digestion and help maintain gut health.
Lactic acid bacteria help boost the immune system and prevent infections.
The potassium and antioxidants in chaas support heart health and lower blood pressure.
Chaas is low in fat and calories, making it a smart choice if trying to lose weight.
Calcium, vitamin D and phosphorus strengthen bones and prevent osteoporosis.
Drinking chaas can help lower blood sugar levels and manage diabetes.
Being mostly water, chaas is an excellent way to stay hydrated.
The electrolytes help flush out toxins and promote kidney health.
Vitamins and minerals in chaas give skin and hair a healthy glow.