By Tarishi Shrivastava
July 30, 2024
Baasi roti is one of the most nutritious breakfast options. It has various health benefits which promote good health. Ayurveda also considers it a valuable practice for promoting overall well-being. Read on to know the benefits.
As per Ayurveda Baasi roti is lighter on the stomach, it reduces the moisture content and makes it easier to digest.
According to Ayurveda, eating Baasi roti helps balance the body's doshas, Vata, Pitta, and Kapha.
Bassi roti also reduces the formation of gas and bloating, particularly for old age people.
Stale chapatis are lower in calories than fresh ones, making them a good option for individuals aiming to manage weight.
Stale chapatis change their structure during ageing, breaking down complex carbohydrates into simpler forms.
Stale chapatis are believed to kindle agni without overwhelming it, promoting efficient digestion and metabolism.
Though stale chapatis have a warming effect, they also impart a cooling effect on the body once digested.
Embracing the consumption of stale chapatis is an environmentally friendly approach as it reduces food wastage.