By Devi Poojari
January 2, 2026
Close on the heels of the holiday drinking, it is natural for the body to feel dehydrated—as a result of which a hangover is inevitable. Hydrate and replenish the system by including these beverages and sipping on them frequently.
One of the key reasons for a hangover to occur is due to a lack of water consumption; sip a minimum of 6-8 glasses at regular intervals for optimum hydration.
Add a few slices of citrus, mint leaves and cucumber to infuse a jug of water to ease bloating and support digestion.
Drinking a glass of lemonade with a pinch of pink salt can encourage electrolyte replacement while also boosting the intake of vitamin C.
Fresh coconut water contains essential electrolytes which are effective in dispelling the tendency to feel nauseous.
Sports drinks are known to contain sodium and potassium which is often lost by the diuretic effects of alcohol consumption.
A non-dairy cup of warm ginger tea enables good gut health while also soothing an upset stomach.
Rich in antioxidants and essential minerals, drinking tomato juice restores the body’s natural balance.