Weight Loss Solution: Makhana Smoothie

By Team Editorial

Would you be interested in learning that a delicious smoothie can aid your weight loss efforts? Let's dive right into the recipe for a mouth-watering Makhana smoothie.


1 cup roasted makhana 2 tbsp roasted almonds 3 tbsp roasted peanuts 1 tsp honey 1 tsp raisins 1 tsp roasted seeds 1 cup nut milk

Step 1

Take a pan and dry roast both makhana and peanuts. Let them cool down, then dump them in the blender and add milk.

Step 2

Let all the ingredients blend thoroughly. Make sure that the consistency of this mixture resembles a smoothie.

Step 3

Pour it into your favorite glass and top it off with honey. Sprinkle raisins and roasted seeds over the smoothie.

Health benefits

High in nutrients: Nuts are an integral part of a well-rounded diet. This smoothie offers the nutrients your body needs to function while cutting down on body weight.


Your body needs antioxidants to neutralize free radicals. Good for you; makhana is full of those. Fox nuts are made of gallic acid, epicatechin, and chlorogenic acid.

Makhanas can help you to stabilize your blood sugar levels. It will help you lose weight and supply your body with enough nutrition.

Maintains blood sugar