By Akshara
February 25, 2026
Boy kibble is a viral fitness meal-prep trend that combines lean protein, rice and simple seasonings in one pan. It is designed for convenience and macronutrient balance rather than presentation. The dish focuses on adequate protein intake for muscle recovery and sustained energy. It is typically prepared in bulk and portioned for gym days.
500 g lean ground chicken, turkey or beef 2 cups cooked white or brown rice 1 cup mixed vegetables (peas, carrots, corn) 2 eggs (optional) 2 tbsp low-sodium soy sauce 1 tbsp olive oil Salt and black pepper to taste
Heat olive oil in a large pan and cook ground meat until browned and fully cooked.
If using eggs, push meat aside, scramble eggs in the same pan and mix together.
Add cooked rice and vegetables, stirring well to combine evenly.
Season with soy sauce, salt and pepper.
Divide into portions and serve warm or store for meal prep.