Vibrant Purple Pasta With Vegetable-Based Sauce That Supports Gut Health, Fibre Intake And Daily Nutrition

By Akshara

March 27, 2026

Purple pasta made with beetroot and red cauliflower is a modern, vegetable-forward dish where colour comes naturally from ingredients rather than additives. Beetroot contributes antioxidants and natural sweetness, while red cauliflower adds fibre and body, creating a sauce that is both visually striking and nutritionally balanced.

Ingredients

1 cup pasta 1 small beetroot 1 cup red cauliflower florets 2 cloves garlic ½ cup milk, cream or reserved pasta water 1 tablespoon olive oil Salt and pepper Chilli flakes optional Cheese optional

Step 1

Roast beetroot and red cauliflower with a little oil and salt at 200°C until soft and lightly caramelised.

Step 2

Cook pasta in salted water until al dente, reserving some pasta water before draining.

Step 3

Blend roasted vegetables with garlic and milk or pasta water into a smooth sauce.

Step 4

Heat olive oil and cook the sauce briefly until slightly thickened and glossy.

Step 5

Add pasta and toss with a little reserved pasta water until evenly coated.

Step 6

Season, add chilli flakes or cheese if using and serve warm.