By Garima Johar
April 13, 2026
If you’re a vegetarian struggling to complete your protein intake for the day, this is just for you. Without sneaking in whey, here’s how you can make yourself a protein-rich breakfast every morning.
Be it besan or moong dal cheela, most variants have a high protein content.
Instead of egg bhurji, you can make tofu scramble, which is, too, an excellent source of protein.
Quinoa is a complete protein food that contains all nine amino acids. Mix in sautéed vegetables and lemon juice.
Blend soy powder, banana, yoghurt, milk, and other chopped fruits and nuts to make a healthy smoothie.
Since yoghurt is an impeccable source of protein, you can make a parfait by adding fruits, nuts, and seeds.