By Shreya Sarpal
July 11, 2025
Looking for quick and wholesome lunch ideas? These easy-to-make recipes, with fresh ingredients and vibrant flavours, will help you enjoy a satisfying lunch even on your busiest afternoons.
A South Indian classic made with cooked rice, lemon juice, curry leaves and a tempered mix of mustard seeds and green chillies.
Soft paneer cubes in a creamy spinach gravy, paired with rice or chapati for an enjoyable, nutritious meal.
Toss boiled noodles with sautéed vegetables, soy sauce, and a dash of vinegar for an Indo-Chinese lunch fix.
Cook rice mixed with yoghurt and tempered with mustard seeds, curry leaves and dried red chillies.
Roll sautéed veggies in chapati with a drizzle of green chutney yoghurt dip.