Veg-Stuffed Idlis Are The Fun And Healthy Snack You Need

By Rajlakshmi

May 26, 2026

A wonderful snack that blends the richness of idlis with the flavour and benefits of mixed vegetables. The batter for this idli is pretty simple to create.

Ingredients

½ cup rice semolina ¼ cup beaten poha ¼ cup urad dal Salt, to taste ½ cup finely chopped mixed vegetables ¼ cup boiled green peas ½ tsp urad dal ½ tsp mustard seeds 3-4 curry leaves 1 ½ tsp green chilli, chopped Salt, to taste Oil, for cooking

Step 1

Wash and soak the idli rawa, poha and urad dal in enough water in a deep bowl for 2 hours and drain well. Grind into a paste.

Step 2

Transfer the mixture to a large mixing bowl and season with salt. Cover and set to ferment for 6 to 8 hours.

Step 3

Heat the oil in a large nonstick pan, then add the urad dal, mustard seeds, and curry leaves. Sauté for a few seconds over medium heat.

Step 4

Add green chillies, mixed veggies and salt and sauté for 2 to 3 minutes over medium heat. Keep aside.

Step 5

Pour 1 tbsp of idli batter into each oiled idli mould. Place 1 tsp of the prepared veggie stuffing on top of the idli batter. Add some more batter on top.

Step 6

Use a steamer for 12 minutes. Allow the idlis to cool before removing from the mould.

Step 7

Serve the vegetable-stuffed idlis hot with sambhar and coconut chutney.