By Akshara
March 11, 2026
Variyali sharbat, prepared using fennel seeds, is a traditional cooling drink commonly consumed in Gujarat during hot months. Fennel seeds contain aromatic compounds such as anethole that support digestion and reduce bloating. When soaked or blended with water and mild sweetener, the drink becomes refreshing and hydrating. Many households serve it after meals because it helps calm the stomach and naturally cool the body.
Fennel seeds stimulate digestive enzymes which can help reduce bloating, acidity and heaviness after meals.
Variyali has natural cooling properties that help regulate body heat during summer.
This light drink provides fluids along with plant compounds that help maintain hydration levels.
Fennel seeds contain antioxidants that may help reduce oxidative stress and mild inflammation.
The aromatic oils in fennel seeds help neutralise bad breath and promote oral freshness.