Urad Dal Snacks: Protein-Packed Munchies To Pair With Chai

By Garima Johar

October 30, 2025

Urad dal is one of the healthiest ingredients to make your evening snacks healthier. If you’re looking for munchies to pair with your hot cup of chai, why don’t you try these urad dal snacks?

Medu Vada

Made with soaked urad dal, medu vada is a classic South Indian snack with a crisp exterior and soft interior.

Appe

Appe, which is usually made with rice, can also be given a healthier twist with urad dal.

Masala Idli

For a healthy snack, make some idlis with urad dal batter and roast them with a blend of spices.

Murukku

Murukku is a classic tea-time snack that is crispy, spiral-shaped and made from urad dal and rice flour.

Masala Vada

With a batter made with urad dal, chana dal, and a blend of spices, you can make masala vada.