By Garima Johar
September 10, 2026
Tzatziki is a creamy Greek dip that can easily be a much healthier swap for mayonnaise. If you like to have your sandwiches or chips with a spread or dip, try this high-protein Tzatziki recipe.
2 cups Greek yoghurt 1 cucumber 2 garlic cloves 2 tablespoons olive oil 1 tablespoon lemon juice 1 tablespoon mint Salt and pepper to taste
Grate a cucumber and drain the excess water. Mix with Greek yoghurt.
Add in minced garlic, olive oil, lemon juice, mint, salt, and pepper. Mix well.
Refrigerate the dip for a few hours to let the flavours meld.
Taste and adjust the seasoning. Drizzle some olive oil and serve.