Tried Sprouts Dosa? Check Out The Recipe

By Krati Purwar

January 30, 2025

Have you ever indulged in sprouts dosa? It’s a protein-rich variant of lentil-rice South Indian staple. This one-of-a-kind snack recipe will leave you feeling satiated and help to curb cravings.

Ingredients

1-inch ginger 1 cup moong beans ½ tsp salt 10 gram of coriander ½ cup water 2-3 green chillies 1 tbsp olive oil ½ tsp cumin powder

Step 1

Soak moong beans overnight and tie them in a muslin cloth for sprouting.

Step 2

Blend the beans with ginger, salt, coriander, water, and green chillies.

Step 3

Keep the smooth aside for 10 minutes. Adjust the consistency by adding more water.

Step 4

Spread a thin layer of the batter on a hit tawa.

Step 5

Add olive oil around the edges and let the dosa cook.

Step 6

Once cooked, serve the dosa with chutney, sambar, and aloo mixture.