Tried Lauki Juice? Make This Iron-Rich Beverage In Just 6 Steps

By Krati Purwar April 17, 2025

[{"selector":"#anim-c747baec-2765-48f6-8449-f49b26341cb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-6d10ee35-a421-46f0-b377-c88ad90b2d24","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c581890-fffe-4ac2-9360-3d06fdecc228","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Lauki or bottle gourd is a summer staple cherished across India. It is loaded with vitamins, iron, and other essential nutrients. If you don’t like its sabzi, you can enjoy its juice. Tap to check the guide to prepare this healthy drink at your home.

Ingredients

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Step 1

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Step 2

[{"selector":"#anim-da4c0b7f-59d5-4e9a-afdd-981035cf799b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce653ba8-f64b-4382-b417-d87e81dda77a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21e2abdf-831a-4c98-88e6-049065a0a622","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c625c3-478d-4ede-99da-de93d8b1289b","keyframes":{"transform":["translate3d(0px, 391.52791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add coriander, mint, ginger, lemon juice, water, and lauki into a blender.

Step 3

[{"selector":"#anim-b97c23d2-8d90-4a3b-8a76-db41e90bb06c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5c856fe1-1d18-4283-ad3d-68995f968195","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-119e6c2f-4de7-41ef-b9b2-1505acb10191","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a88cebf8-e473-4d78-8af4-addd4e79ae6e","keyframes":{"transform":["translate3d(0px, 304.09920%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turn the ingredients into a smooth paste. You can add ½ cup more water and blend again.

Step 4

[{"selector":"#anim-5cc05312-d76e-4c96-84a2-df9c265e0db8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-664c9ae3-c21b-4fcd-8956-d7b73ac29eac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d05c90-ded4-4d1b-9e38-8984d8b5b340","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef29893c-3c39-4472-a3f7-c8d959245230","keyframes":{"transform":["translate3d(0px, 304.09920%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Strain the ingredients through a strainer. Press the pulp to extract every drop of liquid.

Step 5

[{"selector":"#anim-cb9e8a7a-6679-44f7-8098-3b73f14b40f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9c3b383e-90f6-4795-808a-d196c6633a60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f854be00-13a9-4e31-b728-86108e57dfa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05eddc3d-db60-4317-ba8a-afdedfb8f772","keyframes":{"transform":["translate3d(0px, 559.32534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add salt and pepper to the juice.

Step 6

[{"selector":"#anim-27d0e312-3696-4b9c-9c7b-cd6bfd3be8e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a79dc74-93bf-443c-a55c-c433a9328d46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-828b6cfb-40a2-42e3-be44-cdf15b65679e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-730361d7-5c58-4d5e-ad21-7efb25b318c1","keyframes":{"transform":["translate3d(0px, 978.82016%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enjoy nutritious lauki ka juice.

[{"selector":"#anim-3f192a18-9c24-4266-a614-4715016d66ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More