Traditional Winter Kanji Recipe: Tangy, Fermented, Gut-Friendly Drink

By Aditi Saraswat

November 15, 2025

 Kanji is a beloved winter drink known for its tangy, fermented kick and deep pink hue. Made with simple spices and carrots or beetroots, it’s gut-friendly and immune-boosting. Slow-fermented under the sunlight, this drink carries warmth and nostalgic flavours that many households love during the winter season.

Ingredients

3 medium, cut into fingers black carrots 1 tbsp mustard seeds (coarsely ground) ½ tsp red chilli powder 1 tsp salt 1.5 litres water Optional: Beetroot slices for deeper colour

Step 1

Wash and cut the black carrots into big, long pieces. If not available, use the beetroot to achieve the colour and earthy sweetness.

Step 2

In a large glass jar, add the mustard powder, red chilli powder, and salt. This combination makes the classic tangy, zesty kanji flavour.

Step 3

Place the carrot in the jar and pour in the filtered water. Stir well to dissolve the spices and coat the carrots.

Step 4

Cover the jar with a soft muslin cloth and place it in sunlight, letting the natural fermentation gradually develop flavour.

Step 5

Stir the kanji once or twice every day to ensure even fermentation. Within 3 to 4 days, the water turns spicy and beautifully coloured.

Step 6

Once it is fermented as per preference, strain the kanji and serve a cold, refreshing, probiotic-rich drink.