Traditional Colostrum Pudding Recipe With High Protein & Nutrient-Dense Ingredients

By Akshara

March 24, 2026

Colostrum pudding, known regionally as junnu or kharvas, is a traditional dessert made using the first milk produced after a cow gives birth. This milk is naturally high in protein, fats and antibodies, which gives the pudding its dense, custard-like texture when steamed. It has been prepared in rural households for generations and is valued both for its nutritional richness and its delicate flavour.

Ingredients

1 cup colostrum milk ½ cup regular milk 3–4 tablespoons jaggery or sugar ¼ teaspoon cardamom powder A few saffron strands optional

Step 1

Mix colostrum and regular milk thoroughly to create an even base.

Step 2

Dissolve jaggery separately if using, then strain into the mixture to remove impurities.

Step 3

Add cardamom and saffron, then pour into a greased steaming dish.

Step 4

Steam on low heat for 20–30 minutes until just set, avoiding high heat to prevent splitting.

Step 5

Allow it to cool completely before slicing so the texture firms up properly.