Traditional Burmese Milk Tea Recipe For High Caffeine Tea Lovers

By Akshara

May 2, 2026

Burmese milk tea (Lahpet-yay) is the soul of Myanmar’s teahouses, distinguished by its intense strength and a specific "creamy-sweet" ratio. Unlike other tea cultures, this version traditionally uses a combination of condensed milk for sweetness and evaporated milk for silkiness. The result is a deep, reddish-black brew that is "pulled" to create a frothy head. It’s a bold, high-caffeine morning ritual that offers a much more robust body than a standard latte.

Ingredients

2 tbsp strong Burmese black tea leaves (or Assam CTC) 1.5 cups water 2 tbsp sweetened condensed milk 1 tbsp evaporated milk A tiny pinch of salt

Step 1

Boil water in a small pot and add the tea leaves. Simmer for 3–5 minutes until the tea is very dark and concentrated.

Step 2

In a cup, add the condensed milk and a tiny pinch of salt (this enhances the creamy notes).

Step 3

Strain the hot tea into the cup and stir vigorously.

Step 4

Top with evaporated milk. For the authentic experience, pour the tea back and forth between two vessels (the "pulling" technique) to create a light, velvety foam on top.