By Shreya Sarpal
April 7, 2025
Yes, curd and yogurt may look similar, but they are prepared differently and have distinct health benefits. Both are healthy and nutritious choices, but taking a closer look at how they are different from each other might help you pick the one that will suit your needs better.
Curd contains good bacteria, but its quality is different each time, whereas yogurt is rich in specific bacteria and supports digestive health.
Curd is made at home by adding some lemon to warm milk, while yogurt is produced in factories using specific healthy bacteria good for health.
The taste and thickness of curd can vary each time, while yogurt is always smooth textured and savours the same.
While curd is healthy and nutritious, it is less effective for digestion; yogurt offers better benefits for gut and digestive health.
Curd spoils quickly, especially in summer, whereas yogurt stays fresh longer when refrigerated.