Top 10 Foods To Eat For Lowering Blood Pressure

By Risha Ganguly

Are you suffering from high blood pressure and looking for food that can naturally lower it? We have 10 things you can eat to lower your blood pressure. Click ahead to know what those are.

Leafy Greens

Foods like spinach and kale are rich in potassium, which helps to lower blood pressure levels.

Fatty Fish

Consuming fatty fish like salmon and sardines, which are high in omega-3 fatty acids, can help lower BP and reduce inflammation.


Blueberries, strawberries, and raspberries are packed with antioxidants and can help reduce blood pressure due to flavonoids.

Whole Grains

Brown rice, quinoa, and oatmeal contain fiber, which is associated with lower blood pressure levels.


Garlic has been found to have a mild blood pressure-lowering effect. Including fresh garlic in your cooking may be beneficial.


Beets are rich in nitrates, which help improve blood flow and lower blood pressure. They can be eaten in salads, or as a juice.


Low-fat or Greek yogurt is a good source of calcium, magnesium, and potassium, all of which can contribute to lower blood pressure levels.


They are packed with antioxidants and natural compounds that can help lower blood pressure and improve overall heart health.

Nuts And Seeds

Flaxseeds, chia seeds, and dry fruits are rich in potassium, magnesium, and fiber, which are beneficial for maintaining healthy blood pressure.

Dark Chocolate

With a high cocoa content, dark chocolate contains flavonoids that can help dilate blood vessels and lower blood pressure.