By Garima Johar
October 11, 2025
Thanks to its protein-rich content, tofu has become a staple in every household. However, a significant underlying question remains – what is the difference between paneer and tofu? Read on to know more.
Tofu is made from soy milk by pressing curd into solid blocks. Paneer is made by curdling heated milk.
Tofu has a soft, custard-like consistency. Paneer has a crumblier, denser texture that holds its shape well.
Tofu offers around 8g of protein per 100g, and paneer boasts 18g. Note that paneer carries more fat and calories.
Tofu is a plant-based product, which makes it a vegan-friendly option. However, paneer is made with milk.
Tofu can be used in breakfast scrambles, salads, and even desserts. Paneer is a better option for curry-based cuisines.