Tangy Raw Mango Rice: A Zesty & Antioxidant-Rich South Indian Classic

By Akshara

April 6, 2026

Raw Mango Rice, or Mamidikaya Pulihora, is a vibrant South Indian staple that celebrates the tartness of green mangoes. Unlike lemon rice, the raw mango provides a distinct, fruity acidity and a nutritional boost of Vitamin C and antioxidants. Tempered with crunchy peanuts, curry leaves, and mustard seeds, this dish offers a perfect balance of textures and a refreshing tang that cuts through the heat of any meal.

Ingredients

2 cups cooked basmati or sona masuri rice (cooled) 1 cup raw green mango, peeled and grated 1/4 cup roasted peanuts 1 teaspoon mustard seeds and 1 teaspoon split urad dal 2–3 dried red chilies and a sprig of curry leaves 1/2 teaspoon turmeric powder and a pinch of hing (asafoetida)

Step 1

Heat oil in a pan and add mustard seeds, urad dal, peanuts, and dried chilies. Sauté until the dal turns golden.

Step 2

Add the curry leaves, hing, and turmeric powder, followed by the grated raw mango.

Step 3

Sauté the mango for 2–3 minutes until it softens slightly but retains its tang.

Step 4

Turn off the heat and gently fold in the cooked rice and salt until every grain is yellow and well-coated.

Step 5

Let it rest for 10 minutes for the flavors to meld before serving.