By Deepali Verma
May 17, 2024
Mangoes, the "king of fruits," are not only delicious but also packed with numerous health benefits. Rich in vitamins, minerals, and antioxidants, they offer a tasty way to enhance your overall well-being.
Mangoes are rich in Vitamin C and Vitamin A, essential for strengthening the immune system and helping the body fight off infections.
High levels of Vitamin A in mangoes support good vision and reduce the risk of night blindness and dry eyes.
Mangoes contain digestive enzymes like amylases, which help break down proteins, promoting a healthier digestive system.
Despite their sweetness, mangoes are low in calories and high in fibre, making them a great choice for those looking to maintain or lose weight.
The vitamins and antioxidants in mangoes help to rejuvenate the skin, promoting a radiant complexion and reducing signs of ageing.
Rich in potassium and magnesium, mangoes help regulate blood pressure and maintain a healthy heart by reducing the risk of cardiovascular diseases.