By Aditi Saraswat
June 6, 2026
When the temperature begins to soar, heavy lunches do not feel appealing at all. Instead of skipping lunch altogether, try these refreshing summer salads that are packed with seasonal goodness, have a bright, palate-pleasing flavour, and plenty of crunch, making them perfect for quick meals or a light meal on hot afternoons.
In a bowl, chop watermelon into cubes, some fresh cucumber slices, and fresh mint. Top it up with lemon juice and a hint of black salt to make a juicy, cooling, and incredibly refreshing salad bowl.
Toss some ripe mango chunks with some boiled chickpeas, chopped onions, coriander, lemon juice, and some roasted cumin. It feels sweet, tangy, and also filling enough to make a satisfying lunch.
Mix some steamed sweet corn with lots of colourful bell peppers, chopped spring onions, coriander, and a light lime dressing from the top. Every bite of this salad delivers freshness and crunch, refreshing your palate.
In a bowl, mix thick curd with some chopped cucumber, pomegranate seeds, mint, and some roasted cumin powder. It feels creamy, cooling, and is just suited for hot summer afternoons.
Pair the sweet muskmelon cubes with feta cheese, basil leaves, and a drizzle of honey-lime dressing on top. The sweet-salty blend feels refined in every bite.
Mix some steamed sprouts with grated raw mango, chopped tomatoes, onions, coriander leaves, and chaat masala. Tangy, full of protein, this salad has a burst of summer flavours.