Summer Detox Drinks: 5 Sugar-Free Options For Better Gut Health

By Akshara March 17, 2026

[{"selector":"#anim-65654c29-ed45-42a2-92b4-d64d82b66da1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-c8c339ac-e51a-471c-83e9-2511d5f66901","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a03090d4-a16c-48cd-aa46-2abe59a80ee5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Reducing sugar intake during summer can help maintain hydration, stabilise energy levels and support gut health. Drinks made without added sugar but with natural ingredients offer vitamins, antioxidants and electrolytes. These options are simple to prepare and can be included in daily routines to stay refreshed during hot weather.

Lemon Mint Water

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Coconut Water With Chia Seeds

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Cucumber Infused Water

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Buttermilk With Roasted Cumin

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Herbal Iced Tea

[{"selector":"#anim-19bd6aa0-5528-402c-8ab8-a4977db78e60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2517192e-a9a9-4c10-bc0d-325973245166","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c508e16b-5fce-4561-83b0-edf1e2143ddc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45e06be8-254a-474b-9958-51b4be9880d1","keyframes":{"transform":["translate3d(0px, 274.34835%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prepared with herbs or green tea, offering antioxidants without sugar.

[{"selector":"#anim-aa6492d3-af0a-482e-ab11-bb134ecd6aa3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More