By Krati Purwar
August 15, 2024
When a cold attacks you, it brings an army of sore throat, cough, body ache, fever, and headache. To deal with it, you need to drink a lot of hot fluids and eat nutritious foods. Here are some stew recipes that will help you feel better if you have a cold.
Prepare lentil stew with ginger and turmeric. It is a perfect companion if you are feeling low and feverish. Add some vegetables and spices for warmth.
Prepare a delicious batch of stew using chicken, coconut milk, lemongrass, ginger, garlic, vegetables, and curry paste. It will relieve your symptoms.
Prepare a stew with the goodness of chickpeas and tomatoes. Add seasoning and fresh herbs to elevate the flavour and enjoy a serving of fibre and protein.
Lemon is rich in vitamin C and chicken provides protein. Combine the two ingredients along with some whole spices for a comforting hot meal that will fight cold.
Cook sweet potatoes, onions, turmeric, spinach, garlic, and chickpeas to prepare a bowl of stew that is not only lip-smacking but also nourishing.
Combine carrot and butternut squash to prepare this recipe. Add vegetable broth, seasoning and spices and enjoy this meal in your blanket.
Prepare a stew with carrots, chicken, garlic, ginger, celery, herbs, and potatoes. Add chicken to it if you like it and enjoy it. It can alleviate symptoms of cold and flu.