Sprouts Omelette Recipe For A Protein-Rich Meal

By Akshara December 7, 2025

[{"selector":"#anim-67272f65-4047-4ddf-b270-edd6a97bf238 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-5429a983-1e4c-4ab4-a72e-927e0b247833","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e41a0a3-d9fe-4b91-acd4-96e3cb12b8ba","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A sprouts omelette is a nourishing vegetarian dish that blends the protein of sprouts with the body of gram flour. Chopped vegetables add crunch and freshness, making it suitable for breakfast or a light lunch. It pairs well with chutney or warm toast.

Ingredients

[{"selector":"#anim-a532755d-8cf7-4a74-aabe-3313d137e7cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-560282c9-8cae-4342-a301-292b7a10798a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d91a960-a929-467c-90ec-cd13e0cc75f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-363f9c11-a21d-4614-a90f-7d680cad02b1","keyframes":{"transform":["translate3d(0px, 267.92214%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 cup mixed sprouts 2 tbsp gram flour ¼ cup chopped onions and capsicum ½ tsp turmeric Salt Water and oil

Step 1

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Step 2

[{"selector":"#anim-27046139-bc6c-43e1-89a0-7b6faa119fec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.755742331015064%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8e9d35ad-7979-4030-b535-bbfb50a68cad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c628753-f694-474b-b77b-efdfd992d00d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdc9fad0-1c81-4c12-a2ff-f68185ad28cc","keyframes":{"transform":["translate3d(0px, 226.20022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add gram flour, vegetables, turmeric and salt to create a pourable batter.

Step 3

[{"selector":"#anim-d7a555fe-c559-4fa8-93c1-33d03d8af1e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68d5fe5c-ac20-4243-9dd9-79d59ca24db2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dba5ac28-c5c5-4071-9960-7e04ff902eaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36266c5f-cf1d-4aca-a497-93666e600a48","keyframes":{"transform":["translate3d(0px, 321.44254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pour onto a greased hot pan and spread evenly.

Step 4

[{"selector":"#anim-b7c12648-82a6-497e-87f0-e51c8646f828 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-978e7550-2f46-4bc8-855b-e0999975beb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81ad4e58-271c-4a84-8abd-c3a25c6bd80c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55ad579d-034d-4b41-ad1e-8e2384c1f186","keyframes":{"transform":["translate3d(0px, 226.20022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cook on both sides until golden and firm. Serve with curd or chutney.

[{"selector":"#anim-a0ed613c-2ff5-43d0-86fa-1b91db4f4836 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.262020885259481%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More