By Garima Johar
August 3, 2026
Traditionally, a dosa is made with a rice and urad dal-based batter. However, if you want to give a nutritional boost to your go-to recipe, add sprouts to the batter, and serve the sprouts dosa with sambar.
1 cup mixed sprouts ½ cup rice ¼ cup urad dal 1 teaspoon fenugreek seeds 1-2 green chillies 1 teaspoon ginger Salt to taste Water for grinding Oil for cooking
Rinse the sprouts and set aside. Soak the rice, urad dal, and fenugreek seeds in water.
Grind the soaked ingredients with sprouts, chillies, grated ginger, and water.
Add salt to batter and let it ferment overnight.
Heat a tawa and grease it with some oil. Spead a ladleful of batter on the tawa and cook.
Cook on both sides and serve the sprouts dosa with sambar and chutneys.