By Garima Johar
May 11, 2026
How many protein shakes can you drink in a day? To fix your protein intake, eat something tasty like soya pulao, which also doesn’t require a lot of time to cook. Here’s a high-protein soya pulao recipe for you.
1 cup rice 1 cup soya chunks 1 onion 1 tomato 1 green chilli 1 inch of ginger 2 cloves of garlic 1 teaspoon cumin seeds 1 bay leaf 2 green cardamoms 1 cinnamon stick 1 teaspoon garam masala 1/2 teaspoon turmeric powder 1/4 teaspoon red chilli powder 1/4 cup chopped coriander leaves Salt to taste 2 tablespoons oil Mixed vegetables
Rinse the rice and soya chunks and soak for half an hour. Drain and keep aside.
Heat some oil and saute cumin seeds, bay leaf, green cardamom, and cinnamon stick.
Add chopped onion, ginger and garlic. Mix in tomatoes and cook till they are soft.
Stir in turmeric powder, red chilli powder, and garam masala.
Add mixed vegetables like peas, carrots, and cauliflower. Pour some water and boil.
Add the rice and soya chunks. Simmer for about 15 minutes. Serve with raita.