Soya Chilli Recipe With High Protein And Fibre Content

By Akshara

January 19, 2026

Soya chilli is a familiar Indo-Chinese dish, but the outcome depends entirely on how the soya chunks are handled. When properly hydrated and squeezed, they absorb flavour well and hold a firm bite instead of turning chewy. The sauce is meant to coat lightly, staying sharp and savoury rather than watery.

Ingredients

1 cup soya chunks 2 tbsp cornflour Oil for frying 1 tbsp oil for stir-fry 1 tbsp chopped garlic 1 tbsp chopped ginger 1 green chilli, sliced 1 onion, cubed 1 capsicum, cubed 1½ tbsp soy sauce 1 tbsp chilli sauce Black pepper to taste Salt to taste ¼ cup water

Step 1

Boil soya chunks in salted water for 5 minutes, squeeze dry completely.

Step 3

Toss with cornflour and shallow-fry until crisp.

Step 3

Heat oil, add garlic, ginger and chilli, stir quickly on high heat.

Step 4

Add vegetables, sauces, pepper and water, cook until glossy.

Step 5

Add fried soya, toss well and serve hot.