South Indian-Style Thotakura, An Amaranth Curry For Everyday Meals

By Shreya Sarpal

October 12, 2025

Thotakura curry is a healthy and flavourful South Indian dish made with amaranth leaves, onions, tomatoes, and spices. Rich in iron and vitamins, it’s a wholesome curry that pairs perfectly with steamed rice or chapati.

Ingredients

2 cups chopped thotakura (amaranth leaves) 1 chopped onion 2 slit green chillies 1 tsp ginger-garlic paste 1 chopped tomato ½ tsp turmeric powder 1 tsp red chilli powder 1½ tsp coriander powder Salt to taste 2 tbsp oil 1 tsp mustard seeds ½ tsp cumin seeds 2 dry red chillies 6-8 curry leaves

Step 1

Heat oil, add mustard seeds, cumin, dry red chillies, and curry leaves.

Step 2

Sauté onions, green chillies, and ginger-garlic paste till they turn soft.

Step 3

Add tomatoes, turmeric, chilli, coriander powder, salt and cook until mushy.

Step 4

Add thotakura leaves and cook until wilted and tender.

Step 5

Serve hot with rice or roti.