By Garima Johar
September 1, 2025
Herbs are an integral part of Ayurvedic medicine. To leverage the medicinal benefits of herbs, you can sip a hot cup of herbal tea to soothe your throat and boost digestion, especially during the chilly rainy nights.
Green tea is known to improve gut health and promote the growth of good gut bacteria.
Ginger acts as a natural digestive aid that can help calm down nausea and indigestion.
Turmeric itself is an anti-inflammatory herb that can also help with easy digestion.
Known for its calming properties, chamomile tea can be beneficial if you face stressful digestive issues.
Fennel-flavoured tea is a great option for people who experience occasional constipation.
Peppermint tea is popular for soothing the digestive system and also getting rid of bloating.