Sooji Besan Cheela Recipe: Quick High-Protein Indian Breakfast

By Akshara

November 2, 2025

When you’re looking for a quick breakfast or a light evening snack, this cheela made with sooji and besan is filling and takes very little effort. It is best enjoyed hot with green chutney or curd on the side.

Ingredients

½ cup besan (gram flour) ½ cup sooji (semolina) ½ cup curd 1 onion (finely chopped) 1 tomato (finely chopped) 1 green chilli (finely chopped) A few coriander leaves (chopped) ½ tsp ajwain (carom seeds) ¼ tsp turmeric powder Salt to taste Water as needed Oil or ghee for cooking

Step 1

In a mixing bowl, combine besan, sooji, and curd. Stir in water gradually to make a smooth batter and let it rest for 10 minutes.

Step 2

Add the chopped onion, tomato, green chilli, coriander leaves, turmeric powder, ajwain, and salt. Mix everything properly.

Step 3

Heat a tawa or non-stick pan and drizzle a few drops of oil. Pour a ladleful of batter and spread it lightly to form a cheela.

Step 4

Cook on one side till golden, then flip and cook the other side. Press gently so it cooks evenly.

Step 5

Serve hot with green chutney or a little ketchup, depending on your taste.