Sooji Besan Cheela: Protein-Rich Breakfast You Must Try

By Garima Johar

August 21, 2025

Aren’t you tired of having sandwiches or parathas every morning? Why don’t you add variety to your mornings with this high-protein sooji besan cheela? Follow these steps to make it yourself.

Ingredients

1/2 cup besan 1/2 cup sooji 1/4 cup chopped onion 1/4 cup chopped tomato 2 tbsp coriander leaves 1/2 tsp green chilli 1/2 tsp ginger-garlic paste (optional) 1/4 tsp turmeric powder 1/2 tsp cumin powder 1/4 tsp red chilli powder Salt to taste Water as needed Oil for cooking

Step 1

Mix besan, sooji, and water to make a lump-free batter.

Step 2

Stir in chopped onion, tomato, coriander, green chilli, and all the spices.

Step 3

Heat a pan, add some oil, and pour a ladleful of batter.

Step 4

Spread the batter into a circle and cook on both sides. Serve hot with dahi and chutney.