Simple Sweet Potato Paratha Recipe That Packs Comfort Into Every Lunch Box

By Shreya Sarpal

January 5, 2026

Fresh off the tawa, this sweet potato paratha hides a softly mashed filling with natural caramel notes, crisp edges, and warm spices, creating a comforting flatbread that feels slow-cooked, rustic, and deeply satisfying.

Ingredients

2 cups whole wheat flour 1 cup boiled, mashed sweet potato 1 tsp cumin seeds ½ tsp red chilli powder ½ tsp garam masala ¾ tsp salt 2 tbsp oil Water as required

Step 1

Mix mashed sweet potato, spices, salt, oil, and wheat flour, then knead gently with water into a soft dough.

Step 2

Cover and rest the dough for 15 minutes to relax the gluten and enhance flavour.

Step 3

Divide into equal portions and roll into medium-thick parathas using a light dusting of flour.

Step 4

Cook on a hot tawa, flipping and applying oil until crisp golden spots appear on both sides.

Step 5

Serve hot sweet potato paratha with curd, butter, or pickle for a comforting meal.