Shirataki Noodles Recipe: Easy Stir Fry For A Light Dinner

By Akshara September 25, 2025

[{"selector":"#anim-720f184f-1043-4746-85a6-17e906c81df6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.61142039506471%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-712aa943-1a2c-49fe-ac21-cd02b4dd6bd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b6d8509-9e98-4bf3-8e31-268a222c48bc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Shirataki noodles stir fry is a healthy, low-calorie meal made with vegetables, soy sauce, and light seasoning, perfect for dinner.

Ingredients

[{"selector":"#anim-77bdf56c-da0b-47fe-b631-4177cbfb3367 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.15217455181402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11014991-43bb-449b-b3f8-d5eda82430a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-411c9853-5fc4-41b6-95c3-854e009ecf85","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e43b127-b704-4a70-9949-b3f5ce9610ae","keyframes":{"transform":["translate3d(0px, 177.10574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 200 g shirataki noodles 1 tbsp oil 2 cloves garlic (minced) 1 onion (sliced) ½ cup capsicum (sliced) ½ cup carrots (julienned) 2 tbsp soy sauce 1 tbsp vinegar ½ tsp chilli flakes Salt to taste

Step 1

[{"selector":"#anim-0f2ff732-cb47-4178-80b4-8292634199cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fae8ea01-c133-49e0-8453-baf91b43f404","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81cee43f-04f4-4611-9087-30c5795999dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d4710d-9ca3-4454-a94c-383975e9cb91","keyframes":{"transform":["translate3d(0px, 333.13119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rinse and boil shirataki noodles for 2–3 minutes.

Step 2

[{"selector":"#anim-4cc731f2-c450-4d4b-a57c-3f99f01f1d49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-159f54a8-352d-4691-a217-4af6a25986da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fac200ac-fe16-4f92-b217-e80ed2150aa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f466709-44b5-42f3-bbf2-81fd7447b5d8","keyframes":{"transform":["translate3d(0px, 333.13119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Heat oil, sauté garlic until fragrant.

Step 3

[{"selector":"#anim-a8c08aff-6040-4c50-821c-646ca7663ac7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba14c551-f042-4d1b-9fdd-fa15f5801cbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6651a92-5a76-4007-bbce-16c668d9e981","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2faffec-e794-437b-8929-270ed348c922","keyframes":{"transform":["translate3d(0px, 333.13119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add onion, capsicum, and carrots, stir-fry quickly.

Step 4

[{"selector":"#anim-ec992766-2481-4029-ae81-37bd6d2f011f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ce7b388-e812-477d-afa8-a73e95ea9e76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-100582fd-8b5f-4492-aeca-8632c8fe1298","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e30659f-b24b-436c-9e4f-df657b66931f","keyframes":{"transform":["translate3d(0px, 229.02785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix in noodles with soy sauce, vinegar, and seasoning.

Step 5

[{"selector":"#anim-533ca921-ff1b-49c1-a044-7d0f7013b127 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74d95674-9c2a-4016-b788-fe0656cb9d31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd3e982-1118-4f08-8afe-fa631b6b5cae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f85cfe7-9f31-4c59-88dc-71d1b828139c","keyframes":{"transform":["translate3d(0px, 572.56986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Toss well and serve hot.

[{"selector":"#anim-2a5e2e6e-2b66-4e33-87ad-ee1fdcf0e91c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More