Seasonal Custard Apple (Sitaphal) Smoothie Recipe For A Winter Breakfast Or Pre-Workout

By Akshara January 6, 2026

[{"selector":"#anim-d08aa735-0059-4833-aa3f-2b2734cd2982 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.434583036929182%, 0, 0) translate(19.685039370078737%, -4.424002161982127e-7%) scale(1.3937007874015748)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-33cc596f-ba7c-42fd-a7b8-147eaab333a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54233929-f2ea-448e-a06a-efdfd201e1bd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Custard apple provides natural carbohydrates, small amounts of fibre and energy suitable for winter mornings. When paired with milk, the smoothie offers a balance of carbohydrates and protein without needing additives. It works well before physical activity due to its natural energy profile.

Ingredients

[{"selector":"#anim-ce800326-6a88-446f-8d8d-96bc82152edc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-db558154-be91-4da3-814c-a43fd0e925c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1097461-b9b4-4b03-aaf6-4cd8bc1b560f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab95a57-b746-4727-9fe6-a353ed0c675f","keyframes":{"transform":["translate3d(0px, 460.40985%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pulp of 2 ripe custard apples 1 cup milk Optional honey or date syrup Pinch of cardamom

Step 1

[{"selector":"#anim-617e767c-4323-4d91-a3e1-2fc5ea15a181 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-19.285714140686927%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0b7097e8-5281-4809-9920-79af54a967d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c93efb1-01e9-4963-9e14-2f45e95f523b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-757b23b1-a881-4aee-9fba-beeedbf0b1aa","keyframes":{"transform":["translate3d(0px, 321.44254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Remove all seeds from the pulp.

Step 2

[{"selector":"#anim-b1eafa80-fd1a-455b-8cb0-fdbea215db21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab4b934b-a4d1-41ef-9cc7-241994898d6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5001abff-5b82-4c71-8695-7026328377ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81bf4ecf-3a68-4f67-91db-cbc012b8a562","keyframes":{"transform":["translate3d(0px, 321.44254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blend pulp with milk until smooth.

Step 3

[{"selector":"#anim-b1064e24-fce2-43fa-8108-ed9285daf5c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f76cef9-9199-4e91-8995-c49d75476032","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d2d2eb-cae0-4f9d-9c82-203fed528f15","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-723182e3-8d38-4ad2-ac7a-880a07cd6083","keyframes":{"transform":["translate3d(0px, 321.44254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sweeten lightly only if needed.

Step 4

[{"selector":"#anim-4c301467-84cf-4bb9-bcd2-c96ad5f9a47a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b09e241f-44f6-4808-8a66-28be71fe8531","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e83d63a-3054-49bf-99e3-632c08e48f4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d1dc6b-8d20-4ac9-9dc4-da1e27315e70","keyframes":{"transform":["translate3d(0px, 572.56986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Serve fresh.

[{"selector":"#anim-104ad199-8d8e-4cf1-b99f-f1b45ae6fae6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More