By Aditi Saraswat
July 27, 2026
Fasting does not mean you have to feel hungry all the time. These vrat-friendly snacks are easy to make, use wholesome ingredients and are ideal for keeping your energy levels constant throughout the day, without making you feel grumpy.
In a pan, dry roast the makhanas until crisp, then toss with some roasted peanuts, chopped cucumber, pomegranate, rock salt and lemon juice to make a vrat-friendly chaat.
Boil the sweet potatoes. Then peel, chop and mix them with cucumber, coriander, rock salt, black pepper and lemon juice to make a filling vrat snack.
Dry roast some peanuts and add rock salt and black pepper to them. Enjoy this protein-rich snack whenever you want a quick boost of energy.
Mix some freshly chopped fruits with unsweetened yoghurt, chopped almonds and walnuts. This bowl feels refreshing, is rich in protein and also satisfies your craving for a dessert.
Blend some grated coconut with some dates, almonds and cashews. Make bite-sized ladoos from this mixture that you can just grab and go for a quick energy intake.