Sauté Vegetable Recipe For A Quick And Nutritious Meal

By Shreya Sarpal January 1, 2026

[{"selector":"#anim-0b11f144-de41-412b-b474-da8bccc91ed5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-8811874b-b29a-43c1-9d08-70bb7f81d9ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1cdb316-64fd-40fe-97bc-939eca2eac55","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This sauté vegetable recipe delivers a colourful mix of crisp, tender veggies bursting with freshness. Quick, wholesome, and flavourful, it’s perfect as a side dish or a healthy main for busy days.

Ingredients

[{"selector":"#anim-a8713191-ea18-4359-914e-7953ca79c88d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0dd8ff9d-9a6f-49bc-8198-240431c4945d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-996b6633-c530-4d1b-b33b-2d31af654d1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd5666b3-279b-4cc7-ae79-da046b3c1a1e","keyframes":{"transform":["translate3d(0px, 237.11112%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 tbsp olive oil/butter 1 tsp chopped garlic ½ cup sliced carrots ½ cup chopped beans 1 cup broccoli florets 1 cup mixed bell peppers To taste salt ½ tsp black pepper

Step 1

[{"selector":"#anim-73e52ef3-ddf9-482c-8027-eb654bdcd77f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-561b8bc2-ba4e-4c9c-8501-4c948600e26c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87b49e3d-2959-446e-bda4-938f2abdd162","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e7b8fe1-f52d-4ba5-bfa7-c3e8c6ba1e9d","keyframes":{"transform":["translate3d(0px, 226.20022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Heat 1 tbsp oil/butter in a wide pan over medium heat until hot.

Step 2

[{"selector":"#anim-aed2844a-a3ac-448a-a835-a6d6d200c02b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3aa9275d-0980-4ff2-a029-bfbb08e3326f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c91eadcf-dda1-43ce-a8a4-8f5e7152a118","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37bd45f7-ebcf-4e3d-817f-4b477c1ee663","keyframes":{"transform":["translate3d(0px, 228.66932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add 1 tsp of garlic and sauté for a few seconds until fragrant, without browning.

Step 3

[{"selector":"#anim-ceb5dca4-008a-4ceb-bd5e-3a908e7c57b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1126414c-128e-4b49-8019-3f4e93c6cc73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f15740e-8225-47b4-93e4-2f479b221547","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ada9bf9-8417-42b2-afb4-295728f35ce3","keyframes":{"transform":["translate3d(0px, 226.20022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add carrots and beans, then cook for 2-3 minutes since they take longer to soften.

Step 4

[{"selector":"#anim-bcaf294d-1abc-4b04-8297-1c2cb7b56517 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.441176412635533%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6c64101-83f9-4eef-a413-30c199419675","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b43e3c1b-e541-4216-a65d-5948ade07a44","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aeb1261-3e62-4d9f-ab01-5ed232b05261","keyframes":{"transform":["translate3d(0px, 174.49737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add broccoli and bell peppers, then sauté another 3-4 minutes until crisp-tender.

Step 5

[{"selector":"#anim-76e054c1-5e8b-4ee1-ade6-2840bba8ee3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff3cae6f-33aa-4491-a05c-637ce938c210","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe279def-33b6-49d0-b487-fb1d96c86527","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0d6fba4-eb37-4056-8741-b448926b8ffa","keyframes":{"transform":["translate3d(0px, 321.44254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Season with salt and pepper, toss well, and serve warm.

[{"selector":"#anim-d0adbb5d-1a4c-470a-9c89-e75a44b5fd09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More