Sattu Paratha Recipe: Protein-Packed Breakfast Perfect For Vegetarians

By Garima Johar

April 15, 2026

Sattu paratha is a staple breakfast option from Bihar. Known for its high protein content, you can boost your daily parathas by kneading dough with sattu atta. Follow these 5 steps and make the paratha.

Ingredients

2 cups whole wheat flour 1 cup sattu 1 onion 2-3 green chillies 2 tbsp fresh coriander leaves 1 tsp ginger-garlic paste 1 tsp ajwain (carom seeds) 1 tbsp mustard oil Salt to taste Water Ghee for cooking

Step 1

Mix whole wheat flour with water and knead a soft dough.

Step 2

Chop onion, green chillies, and coriander leaves and mix with sattu atta.

Step 3

Add in the spices, mustard oil, salt, and a little water.

Step 4

Roll the dough, add in the sattu mixture, seal the paratha, and roll again.

Step 5

Cook the paratha with ghee and serve with achaar and dahi.