Sattu Ka Paratha: A Nutritious And Filling Summer Breakfast

By Devi Poojari

April 3, 2024

A delicious stuffed paratha recipe made using the nutrition-packed sattu flour, these flatbreads are ideal to pair with pickle, yoghurt or even sabzi. Enjoy these parathas with a generous dollop of butter and kickstart your day with a breakfast which will keep you going.

INGREDIENTS

1 cup roasted sattu flour 2 cups wheat flour 1 teaspoon carrom seeds 1 tablespoon vegetable oil 1 tablespoon mustard oil 1 tablespoon ginger-garlic paste 2 green chillies, finely chopped Juice of ½ lemon Salt, to taste Water, for kneading Ghee, for applying

STEP 1

Knead the wheat flour into a smooth dough by mixing in the carrom seeds, vegetable oil and water.

STEP 2

Set aside to rest for 15-20 minutes while you combine the remaining ingredients in a separate bowl for the stuffing.

STEP 3

Divide your dough into equal portions and roll one out into a flat disc.

STEP 4

Spoon some of the sattu filling on the centre of the disc and seal all the edges by folding inwards.

STEP 5

Roll out the stuffed ball of dough into a ½-inch thick paratha and cook on a hot tava for 3 minutes on each side.

STEP 6

Apply the ghee and cook the paratha over high heat for it to develop a crisp exterior. Serve hot.