By Krati Purwar
April 5, 2025
Rosemary is an aromatic herb that you can include in your diet in various ways, one of which is to drink rosemary water. This beverage has ample health benefits that many fitness enthusiasts are unaware of. Take a look!
Antioxidants in rosemary water can prevent the body from being damaged by free radicals. Carnosic acid and rosmarinic acid in it are helpful.
Rosemary has a positive effect on blood circulation. Drinking its water can contribute to your overall well-being.
Rosemary is among a few herbs associated with providing relief from pain. Drinking it regularly can also help to reduce inflammation.
Studies on rosemary indicate that it has antimicrobial properties. It can help the body fight fungi and bacteria.
Rosemary is associated with hair growth. Drinking rosemary water can stimulate follicles and promote growth. You can use it to rinse your locks too.
Rosemary water is a good alternative to many medicated drinks. It can boost gut flora and offer relief from discomforts causing indigestion.