By Rajlakshmi
February 24, 2026
Rice is an integral part of Indian cuisine. Rice kanji is a porridge made by fermenting rice overnight. Here are five incredible benefits of rice kanji.
Rice water is rich in fibre and probiotics that soothe several digestive ailments like food poisoning, diarrhoea, and promote healthy bowel movement.
Kanji contains carbohydrates. Your body can derive energy by breaking it down. Having it in the morning can kick-start your day with a boost of energy.
During the summer and monsoon, you are more susceptible to dehydration due to the hot and humid weather. Kanji will replenish all lost nutrients and water.
It is rich in amino acids, vitamin E, and minerals that make the hair smooth, strong, and shiny. Rice water treatments have existed in Southeast Asia for centuries.
Rice water may be good for several skin problems, including acne, rashes, inflammation, sun damage, and dry skin. It is also beneficial for eye conditions such as macular degeneration.