Restaurant-Style Grilled Chicken For Easy High-Protein Dinners

By Shreya Sarpal

February 17, 2026

Charred edges, juicy bites, and a spicy yoghurt glaze make this grilled chicken impossible to ignore. Every sizzle locks in flavour while the smoky finish delivers that restaurant-style taste without complicated techniques or long prep time

Ingredients

500 g chicken leg pieces or breast ½ cup thick curd 1 tbsp ginger garlic paste 1 tsp red chilli powder 1 tsp paprika or Kashmiri chilli ½ tsp turmeric 1 tsp garam masala 1 tbsp lemon juice 1 tbsp oil Salt to taste

Step 1

Mix curd, spices, lemon juice and oil to make a thick marinade.

Step 2

Coat chicken well and rest at least 1 hour for a deeper flavour.

Step 3

Preheat grill pan or oven to high heat.

Step 4

Cook chicken, turning occasionally, until lightly charred and cooked through.

Step 5

Rest briefly before serving for juicier bites.