Protein-Rich Chickpea Sandwich Recipe For A Healthy Veg Breakfast

By Akshara November 28, 2025

[{"selector":"#anim-e851b1df-8d24-43e7-88d7-31a058ef8159 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.1677353855460009%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-4db23dd6-15d6-4075-ad17-3067000913d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cbad7a9e-247a-4d33-b81d-0f41316d7e2c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This chickpea sandwich is filling, nourishing and packed with plant-based protein, making it perfect for a wholesome vegetarian breakfast. The lightly mashed chickpeas absorb spices well and develop a creamy yet textured filling.

Ingredients

[{"selector":"#anim-9b5a7e6a-c97c-4269-829e-ae5623d16ee2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c44d38f8-54fe-4b0f-ac05-11e31cf35a7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41577a79-932e-4cb9-bfb1-0899fa877156","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5224ee5-2812-45c7-85d5-4a0205112921","keyframes":{"transform":["translate3d(0px, 235.93148%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 cup boiled chickpeas (mashed lightly) 2 tbsp yoghurt or vegan mayo ¼ cup chopped onions and cucumbers ½ tsp cumin powder Salt, pepper, 4 bread slices

Step 1

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Step 2

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Step 3

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Step 4

[{"selector":"#anim-243ceb0f-58a1-40aa-befc-596529b20e73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43f9bcaa-c7a8-43e7-b244-0ce91de23d02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8faccafb-bbc3-4925-8954-1dec7d5a9300","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3acce867-17ea-497e-b5b5-ff61fa9ba4fa","keyframes":{"transform":["translate3d(0px, 321.44254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Toast or grill the sandwich until crisp and warm.

[{"selector":"#anim-56d3c12d-30c6-427f-842b-3c3691697db5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More