Refreshing Green Papaya Salad: A Nutritious And Healthy Thai Recipe You Must Try

By Shreya Sarpal August 23, 2025

[{"selector":"#anim-5219b08e-d385-4a76-bc4a-f5bb4536fe18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.5593370475096%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-403299b4-a3ce-4f45-b271-420a0205f69a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab8ae495-35ae-4503-82ec-09adfed57dcf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Green papaya salad, also known as Som Tam in Thai cuisine, is a refreshing, tangy, and spicy salad made with shredded raw papaya, lime, chillies, and peanuts. Low in calories yet rich in vitamins, it’s refreshing, digestive-friendly, and perfect as a healthy appetiser.

Ingredients

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Step 1

[{"selector":"#anim-07103eed-7dad-47fe-bae2-75aae114c372 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f95e11d-4b12-4442-8319-dd94d31e827f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a698f8-8df5-4912-9049-eb22559803ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5040ae59-7934-43a2-a6f2-3f9cc6da64ce","keyframes":{"transform":["translate3d(0px, 321.44254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pound garlic and chillies together using a crusher.

Step 2

[{"selector":"#anim-d49b924e-f9ed-4eec-adb0-0b911312f418 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.179963582596116%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9eb08c1b-d08f-4966-8539-db343b67e36d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc38dc81-5bd1-4f69-9eef-31f16002b0db","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9f26609-24bb-4a36-92de-21f5a0fec25b","keyframes":{"transform":["translate3d(0px, 321.44254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add lime juice, soy sauce, sugar, and mix well.

Step 3

[{"selector":"#anim-1bbfdbcd-f37d-41e5-8aa0-f5b93e5e2f91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c59568ff-cfae-4c59-ac07-003e8a4e5c82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-492e9457-adc2-495c-8275-fe3d100c0e6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ba9328c-0c53-44ac-827b-b2771aa9184b","keyframes":{"transform":["translate3d(0px, 321.44254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Toss in shredded papaya, carrot, and peanuts.

Step 4

[{"selector":"#anim-3a325e35-2406-4811-8f0d-bafdbd7ec7b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc10bd70-88da-4ef9-9af8-6211d374acb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c50f3915-10c3-44c8-a647-a23acf49a93d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e62c8ea-602b-4936-b6e9-c4187e092bdb","keyframes":{"transform":["translate3d(0px, 323.61102%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix everything gently to allow the flavours to combine.

Step 5

[{"selector":"#anim-6df4053b-28be-417b-870f-436ead6adc63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.274492568710299%, 12.014955136314597%) scale(1.3424657534246576)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e4797821-73b5-4652-82c7-4fb1e5233434","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5106d95c-082f-4a61-8031-d653d631870c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-134ff185-a277-4089-9db6-a798a90eef6d","keyframes":{"transform":["translate3d(0px, 321.44254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Serve fresh, topped with some extra peanuts.

[{"selector":"#anim-d8ebf7a9-101b-4d87-9539-e54fd1d15fac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More