Refreshing Beetroot Dahi Salad Recipe For A Light, Colourful Meal

By Aditi Saraswat

November 15, 2025

Beetroot dahi salad is a rich, cooling dish that blends together the sweetness of beetroot and the creaminess of curd. Every bite feels refreshing, indulgent, and extremely satisfying.

Ingredients

2 medium, boiled, grated Beetroot 1 cup, chilled curd ½ cup, finely chopped cucumber 1, finely chopped green chilli ½ tsp roasted cumin powder ¼ tsp Black salt Salt to taste 1 tbsp, chopped fresh coriander ½ tsp Lemon juice

Step 1

Boil the beetroot until it turns soft, peel, and grate finely. 

Step 2

Take a bowl, whisk the chilled curd until it turns smooth. Add black salt, roasted cumin, regular salt, and the lemon juice to balance the flavour.

Step 3

Mix the grated beetroot, chopped cucumber, green chilli, and some coriander leaves. Combine the ingredients to preserve the salad’s bright colour and consistency.

Step 4

If the consistency of the salad feels thick, add 1–2 tablespoons of water or curd to make a creamy consistency.

Step 5

Keep the salad in the fridge for 10 to 15 minutes. This helps the flavour mix beautifully and improves the refreshing feel.

Step 6

Garnish with crushed peanuts just before serving to add some crunch. Serve it chilled as a light and refreshing meal.